The pandemic has taxed our resilience reservoirs. Forced to respond to new work conditions, new social limitations and uncertain implications on our personal wellbeing – it’s been quite a psychological spartan race.

I present to you AJ Adams, a pioneer in the study of positive psychology and building resilience. We have an innate ability to bounce back when faced with stress – but can we exercise those “ambiguity muscles” to be better equipped when life starts to stack stress upon stress?

I think you’ll enjoy our conversation about finding your strength amidst the chaos. Keep looking ahead, you already know what’s behind you!

Like what you hear? Fancy another? See below for some Hardball gold. #Subscribe